On the mat
Yoga classes
Five formats, one teacher, no performance. Whether you need to move, breathe, or finally rest, there’s a practice here shaped for it.
Find your format
Breathwork & Pranayama
Guided breathing practice — extending the exhale, balancing the breath, learning to downshift your nervous system on purpose. No flexibility required; you’ll mostly be sitting or lying down. The most portable thing you’ll ever learn.
Hatha
Foundational postures held long enough to understand them, linked by breath but not rushed. The best place to build alignment and strength you’ll use in every other style — and a good first class if 'yoga' feels intimidating.
Vinyasa
Movement synchronized with breath, one posture flowing into the next. Expect to move continuously and finish warm. Suits people who settle their mind by moving their body — runners and tennis players tend to love it.
Restorative
A handful of shapes held for minutes at a time, your body fully supported by props so it can actually let go. Almost no effort by design. For stressful weeks, poor sleep, and recovery days.
Yin & Mobility
Passive holds of three to five minutes that work into deep connective tissue — hips, spine, shoulders — paired with targeted mobility work. Quiet but intense. Exceptional for athletes and anyone who sits all day.
Your teacher
Nicole Pham
Nicole is a 200-hour Registered Yoga Teacher (RYT) who also coaches tennis — so she teaches yoga as a practice for real bodies that do things: swing racquets, sit at desks, carry kids, run trails. Classes are welcoming, precise about alignment, and free of mysticism you didn’t ask for.
200-HR RYT Certified Yoga Teacher
- First time? Come in comfortable clothes you can move in. Mats and props are provided — just bring water.
- Every body welcome. Postures are offered with options, not prescriptions. Nothing is required to look a certain way.
- Not sure which format? Book any session and mention it — the first class can be a conversation about what your body needs.
Book a session
Book a yoga session
Pick a time below and you’ll get a confirmation with the studio address, what to wear, and how to reschedule if life happens.